Akamaro ka Hejuru-Yimbere Hanze ya Siporo Igorofa ya Track na Field Events

rubber sport

Kimwe mubintu byingenzi cyane mugihe wakiriye ibirori byimikino ngororamubiri bigenda neza ni ubwiza bwimikino yo hanze. Yaba umukino wo mumashuri yisumbuye cyangwa ibirori byumwuga, kugira ubuso bukwiye birashobora guhindura byinshi mubikorwa byabakinnyi hamwe nuburambe muri rusange.

Ibikoresho bya reberi bya siporo bigenda byamamara cyane mumikino yo kwiruka no kumurima bitewe nigihe kirekire, kwinjiza ibintu hamwe nibikorwa byongera imikorere. Iyi sura yo mu rwego rwohejuru yagenewe guhangana ningaruka zo kwiruka, gusimbuka no guta, guha abakinnyi imyitozo ihamye ninkunga bakeneye gukora neza.

Urufunguzo rwo gutsinda no kwiruka mu birori ni ukureba ko siporo yo hanze yujuje ibyangombwa bisabwa muri buri gikorwa. Kubiruka n'inzitizi, ubuso bukomeye kandi bwitondewe nibyingenzi mugutangira guturika no guhinduka byihuse hagati ya buri nzitizi. Gusimbuka birebire no gusimbuka birebire bisaba ubuso bushobora kugabanya ingaruka zo kugwa, bityo bikagabanya ibyago byo gukomeretsa no kwemerera abakinnyi kwibanda kubuhanga bwabo.

Usibye imikorere, umutekano niwo mwanya wambere murwego rwimikino yose. Ibicuruzwa byo mu bwoko bwa reberi yo mu rwego rwo hejuru ntabwo biha abakinnyi gusa gukurura no guhagarara neza, ahubwo binagabanya ibyago byo kunyerera no kugwa, cyane cyane mubihe bitose cyangwa ibihe bibi. Aya mahoro yo mumitima atuma abakinnyi nabategura ibirori bibanda kumarushanwa nuburambe muri rusange batitaye ku mpanuka cyangwa ibikomere.

Byongeye kandi, ibintu byinshi kandi byoroshye guhuza siporo yo hanze bituma biba byiza mumikino yo kwiruka. Haba kwishyiriraho by'agateganyo kumunsi umwe cyangwa ibirori bihoraho mukigo cyabigenewe cyimikino ngororamubiri, ibicuruzwa bya reberi ya siporo birashobora guhindurwa kugirango bihuze umwanya uwo ariwo wose kandi byujuje ibyifuzo byihariye.

Ikindi kintu cyingenzi ugomba gusuzuma muguhitamo siporo yo hanze hanze yimikino ngororamubiri ni ukubungabunga no kuramba. Ibikoresho byo mu rwego rwo hejuru byujuje ubuziranenge byashizweho kugira ngo bihangane gukoreshwa kenshi, ibintu byo hanze no kubungabunga buri gihe, byemeza ko bitanga ubuso bwizewe kandi buhoraho mu myaka iri imbere. Uku kuramba ntabwo gutuma bashora imari gusa, ahubwo binagira uruhare mugutsinda muri rusange no kumenyekana kwibyabaye ubwabyo.

Muncamake, ubwiza bwa siporo yo hanze irashobora kugira ingaruka zikomeye kubitsinzi byimikino ngororamubiri. Niba ari uguha abakinnyi inkunga nogukomeza bakeneye gukora uko bashoboye, cyangwa kurinda umutekano no kunyurwa byabarebera, gushora imari mu bicuruzwa byo mu bwoko bwa reberi yo mu rwego rwo hejuru ni ingenzi mu birori byose by'imikino ngororamubiri. Hamwe n'ahantu heza, abakinnyi bashobora kwibanda kubikorwa byabo, abategura ibirori barashobora gukora ibintu bitazibagirana, kandi abantu bose babigizemo uruhare barashobora kwishimira umunezero n'ibyishimo bya siporo.


Igihe cyo kohereza: Gashyantare-27-2024